Is it worth seeing a Women’s Health Physio?

Women’s Health Physiotherapy

What does a women’s health physiotherapist do?

A women’s health physiotherapist specialises in treating conditions related to the female body throughout different life stages. They focus on issues affecting the pelvic floor, pregnancy, postnatal recovery, menopause, and overall musculoskeletal health.

A Women’s health physiotherapists have additional specialised knowledge which equips them to manage a wide array of conditions that affect the pelvic area

Is it worth seeing a pelvic floor physio?

Yes! Seeing a pelvic floor physiotherapist is absolutely worth it if you’re experiencing any symptoms related to pelvic health, pregnancy, postpartum recovery, or general core weakness. Even if you’re not having major issues, a check-up can help prevent future problems.

Why It’s Worth It:

✅ Improves Bladder & Bowel Control – Helps with urinary incontinence, urgency, and constipation.
✅ Reduces Pelvic Pain – Treats conditions like vaginismus, painful sex, and chronic pelvic pain.
✅ Supports Pregnancy & Postpartum Recovery – Prevents issues like prolapse, back pain, and abdominal seperation.
✅ Helps Prevent & Manage Prolapse – Strengthens pelvic support muscles to reduce risk.
✅ Aids in Core & Posture Strength – Improves stability and reduces strain on the back and hips.
✅ Enhances Sexual Function – Strengthens or relaxes pelvic muscles for better comfort and sensation.

Even if you feel fine, prevention is key, especially during pregnancy, after childbirth, or as you age. A pelvic floor physio can teach you how to correctly activate and relax your pelvic muscles, ensuring long-term health.

Your guide to a women’s health physiotherapy appointment:

Here’s what to expect

Initial Consultation (60 min)

Discussion & History
– Your physio will ask about your symptoms, medical history, pregnancy/postnatal experiences, exercise habits, and lifestyle.

Posture & Movement Assessment
– They may check your standing posture, walking, breathing, and core engagement.

Pelvic Floor & Abdominal Check (if relevant) – This may include:

• External examination (checking core strength, lower back, hip, and pelvis function).

• Internal examination (optional & only with consent) – A vaginal or rectal exam may be done to assess pelvic floor strength, coordination, and any issues like prolapse or tightness.

• Ultrasound  – Some clinics use real-time ultrasound to assess muscle activation.

 Treatment Plan

Pelvic Floor Exercises – Tailored to strengthen or relax your muscles.
Manual Therapy – Massage and joint mobilisation for pain relief.
Postural & Core Training – Helping improve movement patterns.
Bladder & Bowel Techniques – Training for incontinence or urgency issues.
Lifestyle Advice – Including breathing techniques, diet, and movement strategies.

Follow-Up Appointments

Most people need a few sessions to see progress, with exercises to do at home.

If you have any questions get in touch or a book a session here