Have you got sore butt when you sit on it? Do you stretch your hamstrings A LOT and continue to get high hamstring pain? Do you get a pull at the base of your butt when you run upstairs or the next day after hill training? You may have a proximal Hamstring...
Firstly what is an ACL and why is it important? The anterior cruciate ligament aka ACL is one the main ligaments joining your thigh bone to your shin bone. This inherently keeps the knee very stable so we can jump, run and change direction in a sporting context. The...
1. Have a training plan ‘If you fail to plan, you are planning to fail’ Get to know what training volumes and duration your body can handle. Some people can pump out 100km weeks all year round without a niggle, others will run a 50km per week and be broken for months....