6 Strategies for Plantar Fascia Pain |
Six Effective Strategies to Alleviate Plantar Fascia Pain Plantar fasciitis is a common condition characterised by pain and inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot. It can be a debilitating condition, impacting daily activities and causing discomfort with every step. However, with the right … Read More
Misconceptions about Physio!
Unraveling the Truth About Sports Physiotherapy As a seasoned physiotherapist with a decade of experience, I’ve encountered numerous misconceptions surrounding sports physiotherapy that deserve clarification. In this blog post, we’ll unravel the truth behind some common myths to provide you with a better understanding of the role and benefits of sports physiotherapy. Myth 1: “Sports … Read More
What is Plantar Fasciitis?
Plantar Fasciitis What is Plantar Fasciitis? Plantar fasciitis is a prevalent foot condition characterised by irritation of the plantar fascia insertion. The plantar fascia is a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. It commonly causes stabbing pain on the inside of the heel, … Read More
Understanding and Managing Acute Low Back Pain
Understanding and Managing Acute Low Back Pain: Insights from The Physio Depot As a physiotherapist with a decade of experience, I’ve encountered numerous cases of acute low back pain throughout my career. It’s a common complaint that can significantly disrupt daily life, causing discomfort and limiting mobility. However, understanding its nature, triggers, and effective … Read More
A simple guide to managing Hip Osteoarthritis
A Simple Guide to Managing Hip Osteoarthritis Hip osteoarthritis is a common condition that affects millions of people worldwide, particularly as they age. As a physiotherapist with over a decade of experience, I’ve had the privilege of working with numerous individuals dealing with hip osteoarthritis. In this blog, I’ll share my insights on this condition … Read More
Understanding Syndesmosis Injuries
Understanding Syndesmosis Injuries Syndesmosis injuries, commonly referred to as “high ankle sprains,” are a relatively rare but debilitating condition that can affect athletes and individuals from all walks of life. As a seasoned physiotherapist with 20 years of experience, I have had the privilege of working with countless patients with syndesmosis injuries. In this blog, … Read More
Understanding and Managing Achilles Tendinopathy: A Comprehensive Guide
Understanding and Managing Achilles Tendinopathy: A Comprehensive Guide Achilles tendinopathy, a common overuse injury, affects individuals of all ages and activity levels. Whether you’re an athlete, a weekend warrior, or simply someone who enjoys staying active, this condition can be debilitating if not properly managed. In this blog post, we will delve into the causes, … Read More
Sever’s Disease! How to help kids with heel pain!
Sever’s disease = Heel pain in kids! Sever’s Disease, also known as calcaneal apophysitis, is a common condition that affects growing children, particularly those involved in sports and physical activities. Despite its name, Sever’s Disease is not a true “disease,” but rather a temporary inflammation of the growth plate in the heel bone (calcaneus). In … Read More
Physiotherapy for knee osteoarthritis
Physio for Knee Osteoarthritis Firstly, what is knee osteoarthritis? Knee osteoarthritis, often referred to simply as knee OA, is a common degenerative joint disease that affects the knee joint. Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones within a joint gradually breaks down over time. Key characteristics of knee osteoarthritis are pain, … Read More
Plantar Fasciitis!
Plantar Fasciitis! What is it? How to fix it! Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes and supports the arch of the foot, becomes irritated. Generally … Read More