When Should You See a Sports Physiotherapist?
When Should You See a Sports Physiotherapist? Whether you’re an elite athlete, a weekend warrior, or someone who enjoys an active lifestyle, injuries and physical discomfort can slow you down. One of the most common questions I hear is, “When should I see a physiotherapist?” Many people wait too long before seeking professional help, which … Read More
6 Strategies for Plantar Fascia Pain |
Six Effective Strategies to Alleviate Plantar Fascia Pain Plantar fasciitis is a common condition characterised by pain and inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot. It can be a debilitating condition, impacting daily activities and causing discomfort with every step. However, with the right … Read More
Misconceptions about Physio!
Unraveling the Truth About Sports Physiotherapy As a seasoned physiotherapist with a decade of experience, I’ve encountered numerous misconceptions surrounding sports physiotherapy that deserve clarification. In this blog post, we’ll unravel the truth behind some common myths to provide you with a better understanding of the role and benefits of sports physiotherapy. Myth 1: “Sports … Read More