6 Strategies for Plantar Fascia Pain |
Six Effective Strategies to Alleviate Plantar Fascia Pain Plantar fasciitis is a common condition characterised by pain and inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot. It can be a debilitating condition, impacting daily activities and causing discomfort with every step. However, with the right … Read More
Misconceptions about Physio!
Unraveling the Truth About Sports Physiotherapy As a seasoned physiotherapist with a decade of experience, I’ve encountered numerous misconceptions surrounding sports physiotherapy that deserve clarification. In this blog post, we’ll unravel the truth behind some common myths to provide you with a better understanding of the role and benefits of sports physiotherapy. Myth 1: “Sports … Read More
What is Plantar Fasciitis?
Plantar Fasciitis What is Plantar Fasciitis? Plantar fasciitis is a prevalent foot condition characterised by irritation of the plantar fascia insertion. The plantar fascia is a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. It commonly causes stabbing pain on the inside of the heel, … Read More